Workshops and Retreats

The Pain Tune: Why it hurts and why it won't go away

An informative 1 hour talk on how pain works, why it stays around and the empowered choices you can make to help in your recovery from chronic pain. 

There is a growing body of evidence that understanding pain helps relieve pain and helps you manage it more effectively. 

Contact Natalie if you would like to find out about the next talk, or if you would like to arrange for her to speak to your group. 


Introduction to Upledger CST

This course is for practitioners and students. 


Perhaps you have been interested in CST but have not yet decided whether you want to commit to the training programme. This day is for you to get a taster of what is to come as well as some easy to integrate techniques that you can begin to use straight away. 

Contact Natalie for more information on the next available course or to book a course for your own group. 

CST Study Groups

Natalie runs quarterly study groups for Upledger CranioSacral Therapists in Auckland. 


These are an invaluable opportunity to explore the work in a deeper way and connect with the Upledger CranioSacral community in and around Auckland. 


All you need to join in is to have completed CST 1 through the Upledger Institute. 

Contact Natalie to  find out about upcoming study groups.