Useful Links  (for more information on Upledger CranioSacral Therapy)  (Local courses in Upledger CST) (more on the polestar pilates method)

(a great, and short, clip on pain - how it works and how to decide what's best to do about it) (an excellent clip, grounded in modern pain science, on persistent pain and how best to approach it) (an excellent app for exploring your pain and the many potential contributing factors)